– Book 1 or 2 days in advance to return homeIt is important not to return from vacation the day before you start work, so that the feeling of relaxation achieved during the vacation doesn't end abruptly and there can be a gradual readaptation to the routine; 

– Start again slowlynot imposing too fast a pace or too demanding tasks;

- Resume (or start) healthy eating and sleeping routines;

- Resuming (or starting) weekly exercise routine. Frequent physical activity helps to manage anxieties and increases feelings of tranquillity and well-being;

– Organize home and workspace before starting again. Clean and organized spaces help increase motivation;

- Don't assume that the daily routine is boring. It's important to manage your weekly time in such a way as to include frequently pleasurable and relaxing activities. If possible, do it every day, regardless of how long it takes. For example, 20 to 30 minutes of daily walking, moments of reading a pleasant book or any other choice that leads to feelings of well-being and relaxation are crucial in our routine. Learning to plan and realize small joys constantly helps to reduce anxiety and increase emotional balance;

– Planning the next trip/holiday(s) - It has been proven that planning a trip increases happiness and motivation;

- It's very important to try to have free time and/or rest during the week and not just during vacations or weekends. And, if possible, take short breaks, spreading them out over the year;

- Do for working on optimismI always try to see the positive side of situations, focusing on what depends on us and appealing to our proactive side and the search for concrete and realistic solutions.