MetaClinic

The concept of "post-holiday syndrome" refers to the anxiety and sadness related to returning to the work routine, which can intensify depending on the length of the person's vacation.

I am against the concept of cheat-meal, and I advocate controlled relaxation at justified times. If you feel the need to cheat on your diet, it is because something is wrong with your diet. Every action has a consequence, and cheat-meal can be a trap for those who want to lose weight. A diet is not an intermittent commitment, and if you see it that way it's all wrong.

Health concerns are far from the only, or even the main, motivation for someone wanting to lose weight. Nor is it only those who suffer from excess who do so. We are given the idea that we can be thinner, more attractive, more youthful, and more loved if we do what they say, if we buy what they sell. And this emotional manipulation has not changed at all in the last two centuries.

We can define doping as the use of prohibited substances or methods in order to improve performance. Substances we call ergogens.

As it has been a frequently asked question, here is the clarification on this topic originating from some videos circulating on social media.

Collagen is probably the most popular supplement at the moment, promising to improve skin elasticity and hydration, eliminate cellulite, strengthen hair and nails, and even improve bone and joint health.