MetaClinic

Training 3

Elliptical time: 10min Disc press series: 3 repetitions: 12 interval: 30s Lying machine push-up series: 3 repetitions: 12 break: 30s Machine adduction series: 3 repetitions: 12 interval: 30s Abduction on the machine series: 3 repetitions: 12 interval: 30s Alternating knee to chest flexion series: 3 time: 30s break: 30s Dumbbell lateral raises series: 3 repetitions: 12 interval: 30s Front raises with dumbbells sets: 3 repetitions: 12 interval: 30s Shoulder press on machine sets: 3 repetitions: 12 interval:...