The cheat-meal trap in weight loss
The introduction of a periodic cheat-meal is common practice among fitness enthusiasts, but not only, when they find themselves in a phase of greater dietary restriction with the aim of losing weight and fat mass. Or whenever they're on a strict diet for some other purpose. A study with a sample of young people...
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The history and cult of diets
Obesity and overweight are a growing pandemic that has become more pronounced in the last 50 years, but which is far from being the exclusive concern of modern times. Currently, the WHO estimates that more than 600 million adults in the world suffer from obesity, and...
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