{"id":27918,"date":"2023-09-19T07:53:53","date_gmt":"2023-09-19T07:53:53","guid":{"rendered":"https:\/\/www.metaclinic.pt\/?p=27918"},"modified":"2026-09-01T10:48:13","modified_gmt":"2026-09-01T09:48:13","slug":"sindrome-pos-ferias","status":"publish","type":"post","link":"https:\/\/www.metaclinic.pt\/en\/2023\/09\/19\/sindrome-pos-ferias\/","title":{"rendered":"The Post-Holiday Syndrome"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"27918\" class=\"elementor elementor-27918\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea80d84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea80d84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-157f903\" data-id=\"157f903\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7743a71 elementor-widget elementor-widget-text-editor\" data-id=\"7743a71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h6><span style=\"color: #808080;\">A <strong>dissatisfaction at and with work<\/strong> is one of the main causes of post-holiday depression. Going on vacation shouldn't mean escaping from work. <\/span><\/h6><h6><span style=\"color: #808080;\">Anyone who feels permanently unhappy and dissatisfied with their work and\/or the conditions associated with it is constantly emotionally drained and on the verge of depression. As such, faced with a recurring and long-lasting scenario of anxieties of this kind, it is important that the vacation period can also serve to reflect on the extent to which our current work does or does not bring us <strong>balance, safety, motivation and well-being.<\/strong><\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8191c41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8191c41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd3c833\" data-id=\"bd3c833\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-524cb15 elementor-widget elementor-widget-text-editor\" data-id=\"524cb15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<hr \/><h5><span style=\"color: #ff6600;\"><strong>Some tips for managing post-holiday anxiety when you return to work:<\/strong><\/span><\/h5>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38ce84a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38ce84a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d1258f\" data-id=\"3d1258f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee549a4 elementor-widget elementor-widget-text-editor\" data-id=\"ee549a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6><span style=\"color: #808080;\">&#8211; <strong>Book 1 or 2 days in advance to return home<\/strong>It is important not to return from vacation the day before you start work, so that the feeling of relaxation achieved during the vacation doesn't end abruptly and there can be a gradual readaptation to the routine;\u00a0<\/span><\/h6><h6><span style=\"color: #808080;\">&#8211; <strong>Start again slowly<\/strong>not imposing too fast a pace or too demanding tasks;<\/span><\/h6><h6><span style=\"color: #808080;\">- Resume (or start) <strong>healthy eating and sleeping routines<\/strong>;<\/span><\/h6><h6><span style=\"color: #808080;\">- Resuming (or starting) <strong>weekly exercise routine<\/strong>. Frequent physical activity helps to manage anxieties and increases feelings of tranquillity and well-being;<\/span><\/h6><h6><span style=\"color: #808080;\">&#8211; <strong>Organize<\/strong> home and workspace before starting again. Clean and organized spaces help increase motivation;<\/span><\/h6><h6><span style=\"color: #808080;\">- Don't assume that the daily routine is boring. It's important to manage your weekly time in such a way as to <strong>include frequently<\/strong> <strong>pleasurable and relaxing activities<\/strong>. If possible, do it every day, regardless of how long it takes. For example, 20 to 30 minutes of daily walking, moments of reading a pleasant book or any other choice that leads to feelings of well-being and relaxation are crucial in our routine. <strong>Learning to plan and realize small joys constantly<\/strong> helps to reduce anxiety and increase emotional balance;<\/span><\/h6><h6><span style=\"color: #808080;\">&#8211; <strong>Planning the next trip\/holiday(s)<\/strong> - It has been proven that planning a trip increases happiness and motivation;<\/span><\/h6><h6><span style=\"color: #808080;\">- It's very important to try to have <strong>free time and\/or rest during the week<\/strong> and not just during vacations or weekends. And, if possible, take short breaks, spreading them out over the year;<\/span><\/h6><h6><span style=\"color: #808080;\">- Do for <strong>working on optimism<\/strong>I always try to see the positive side of situations, focusing on what depends on us and appealing to our proactive side and the search for concrete and realistic solutions.<\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84f61ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84f61ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33f39fc\" data-id=\"33f39fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2a483 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae2a483\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e769ef3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e769ef3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e60c54e\" data-id=\"e60c54e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d658d20 elementor-widget elementor-widget-image\" data-id=\"d658d20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.7 - 03-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"1024\" src=\"https:\/\/www.metaclinic.pt\/wp-content\/uploads\/2023\/09\/Screenshot_20230213_140505_Gallery-780x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7b5f34f\" data-id=\"7b5f34f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6173abd elementor-widget elementor-widget-text-editor\" data-id=\"6173abd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6><span class=\"TextRun SCXW89025677 BCX0\" lang=\"PT-PT\" style=\"color: #808080;\" xml:lang=\"PT-PT\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW89025677 BCX0\">These tips can help alleviate or prevent the aforementioned symptoms and a possible development of depression.\u00a0<\/span><\/span><\/h6><p>\u00a0<\/p><hr \/><h6><span style=\"color: #808080;\"><span class=\"TextRun SCXW89025677 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW89025677 BCX0\">\u00a0<\/span><\/span><\/span><\/h6><h6><span style=\"color: #808080;\"><span class=\"TextRun SCXW89025677 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW89025677 BCX0\">However, in some cases and especially when the situation worsens and becomes persistent, it is important to seek professional help from a psychologist.<\/span><\/span><span class=\"EOP SCXW89025677 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134233279&quot;:true,&quot;134245418&quot;:false,&quot;134245529&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/span><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a1789b2\" data-id=\"a1789b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ff5626f\" data-id=\"ff5626f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0502b7 elementor-widget elementor-widget-spacer\" data-id=\"d0502b7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! 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Click here <\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The concept of \"post-holiday syndrome\" refers to the anxiety and sadness related to returning to the work routine, which can intensify depending on the length of the person's vacation.<\/p>","protected":false},"author":13,"featured_media":27919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-27918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A S\u00edndrome P\u00f3s-F\u00e9rias - MetaClinic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.metaclinic.pt\/en\/2023\/09\/19\/sindrome-pos-ferias\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A S\u00edndrome P\u00f3s-F\u00e9rias - 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